The Truth Behind the Food We Eat -with Vani Hari
Hello our beautiful friends! Today we have an insightful conversation with our dear friend, New York Times best-selling author and inspiring activist, Vani Hari, who you might know by her social media handle, Food Babe. In this episode, we discover Vani’s journey of educating and awakening people about the truth behind the food we eat.
KEY TAKEAWAYS:
Every time you cook a meal or are about to eat something, ask yourself these three questions:
1. What are the ingredients of this meal?
2. Are these ingredients nutritious?
3. Where do these ingredients come from?
If you can honestly answer these questions, you will discover the truth of the food you are consuming and start to make healthy changes and improvements.
How to stay healthy during flu season and keep immune system strong
Eliminate any chemicals from your food diet and get enough fruits and vegetables
Cook your meals by yourself
Get outside to have enough vitamin D (at least 20 minutes a day) or add vitamin D supplement to your diet
Take an immune support supplement (pay attention to the ingredients!)
Have enough sleep to have strong immune system
Here is what we have discussed in this episode:
The truth behind the processed food
Fast food lifestyle in the United States
Changing and challenging the American food industry
How chemicals in food affect children
How to make your health and healthy nutrition a priority
Understanding that food is a choice
Conscious eating
How to set up your kitchen to success
How to pick cookware
How to keep immune system up
We hope you enjoyed today’s episode with Vani. You can find out more about her here:
Vani’s Instagram
Vani’s website
Truvani products website
Food Babe Kitchen book
What else we mentioned in this episode:
Conscious Eating by Gabriel Cousens
Food, Inc. documentary
Designed to inspire you to live your own dream life.
You can find out more about Alex and Mimi here:
Mimi’s Instagram
Alex’s Instagram
https://www.youtube.com/mimiikonn
https://www.youtube.com/alexikonn
Produced by Jason Sanderson - Podcast Tech
Show notes by Veronica Joce
