Are You Addicted to Social Media?
Screens in general and social media in particular have become an intrinsic part of our lives. In this episode, we discuss how much energy it actually takes away from us and how addicted we may be to the Internet. Tune in now and discover how you can become more self-aware of your social media use and how you can work on yourself to become a better human being.
As Mimi explains it, social media is a never-ending attention grabbing machine. In this episode, we emphasize how you can become more self-aware of your social media use and share some tips on creating a discipline for yourself that will allow you to have better morals, habits and values.
This is what we’ve talked about in this episode:
The era of information
The concept of social media as a tool
The power of self-awareness
How to monitor screen time consumption
How to cultivate presence in the moment
How your body reacts to scrolling & social media usage
How not to stress out yourself
Why it’s important to always connect to your why
Following directions vs. Questioning everything and building your own path
Tips on observing your own reality
How consumerism and social networks work
How to notice the good things
How you can create a discipline for yourself
Social media and screen detoxing
Doing the work on yourself
Consumer vs. Creator
Resources we’ve mentioned in this episode:
The Social Dilemma documentary
Sapiens by Yuval Noah Harari
EverythingLuxy Youtube channel
You can find out more about Alex and Mimi here:
Mimi’s Instagram
Alex’s Instagram
https://www.youtube.com/mimiikonn
https://www.youtube.com/alexikonn
Produced by Jason Sanderson - Podcast Tech
Show notes by Veronica Joce
